Charlotte Heinz- Hoefert 6/8/26 Charlotte Heinz- Hoefert 6/8/26

A Workforce Under Pressure: What Recent Policy Changes Mean for Mental Health Care

Charlotte Heinz- Hoefert 6/4/26 Charlotte Heinz- Hoefert 6/4/26

When Stress Lands in the Wrong Place: Understanding Displacement

Charlotte Heinz- Hoefert 6/1/26 Charlotte Heinz- Hoefert 6/1/26

5 Healthy Coping Skills for Teenage Girls with ADHD

Charlotte Heinz- Hoefert 5/16/26 Charlotte Heinz- Hoefert 5/16/26

Navigating Toxic Employers as a New Mental Health Clinician

Charlotte Heinz- Hoefert 5/14/26 Charlotte Heinz- Hoefert 5/14/26

Using Nostalgia as a Healthy Coping Skill for Millennials

Charlotte Heinz- Hoefert 5/10/26 Charlotte Heinz- Hoefert 5/10/26

Grieving on Mother’s Day as a Millennial Adult Child

Charlotte Heinz- Hoefert 5/9/26 Charlotte Heinz- Hoefert 5/9/26

Hair, Makeup, and the Psychology of Self Expression in Adolescence

Charlotte Heinz- Hoefert 5/7/26 Charlotte Heinz- Hoefert 5/7/26

Protecting Privacy in Mental Health Care in the Age of AI

Charlotte Heinz- Hoefert 4/30/26 Charlotte Heinz- Hoefert 4/30/26

April is Sexual Assault Awareness Month

Charlotte Heinz- Hoefert 4/29/26 Charlotte Heinz- Hoefert 4/29/26

The Mental Health Benefits of Gardening

Charlotte Heinz- Hoefert 4/27/26 Charlotte Heinz- Hoefert 4/27/26

The Role of Competition

Charlotte Heinz- Hoefert 4/21/26 Charlotte Heinz- Hoefert 4/21/26

April is Hashimoto’s Thyroiditis Awareness Month

Charlotte Heinz- Hoefert 4/16/26 Charlotte Heinz- Hoefert 4/16/26

The Comfort of Connection: Reflecting on National Pet Day

Finding Your Rhythm: Using Music to Support Emotional Balance.

Charlotte Heinz- Hoefert 4/14/26 Charlotte Heinz- Hoefert 4/14/26

Finding Your Rhythm: Using Music to Support Emotional Balance

Finding Your Rhythm: Using Music to Support Emotional Balance.

Charlotte Heinz- Hoefert 4/9/26 Charlotte Heinz- Hoefert 4/9/26

Counseling Awareness Month 2026

Counseling Awareness Month 2026. Appreciation and recognition for rural mental health counselors is related to having rural mental health counselors.

Charlotte Heinz- Hoefert 4/6/26 Charlotte Heinz- Hoefert 4/6/26

Managing Anxiety

Managing anxiety and different influential factors on the experience of anxiety.

Charlotte Heinz- Hoefert 4/1/26 Charlotte Heinz- Hoefert 4/1/26

Protection Factors and Suicide Prevention

The importance of suicide protection factors in rural Minnesota.

Charlotte Heinz- Hoefert 3/31/26 Charlotte Heinz- Hoefert 3/31/26

Day of Transgender Visibility

Recognizing transgender visibility on Transgender Visibility Day March 31, 2026.

Charlotte Heinz- Hoefert 3/30/26 Charlotte Heinz- Hoefert 3/30/26

Mental Health and Movement

Walk and talk therapy promotes mental health differently than traditional talk therapy.

Charlotte Heinz- Hoefert 3/23/26 Charlotte Heinz- Hoefert 3/23/26

Recognizing The Spring Equinox

Spring has sprung in the Midwest. What mental health changes can we make?